Diet is a program which must be followed regularly to maintain the fitness. Many people follow the diet but they many not be correct. I suggest you to follow the Dukan diet program for quick and good result. For this you need to follow 4 steps:
- Firstly, You need to avoid the meat with sugar and take the low calories of meat like chicken, fish, beef.
- Secondly, Vegetables are very good for supplying enough proteins to your body. You can take up the vegetables like pea's, carrot and more.
- Thirdly, take fruits, bread slice with bit of cheese.
- Fourthly, 3 table spoon of oat bran a day. walk for 20 minutes. avoid sweets as it contains high calories.
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